Health News

Maximize your walk routine with mindful movement in nature

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[ad_1] In fact, you can easily turn the outdoors into your own meditation studio by simply focusing on aspects of nature and mindful movement while using your breath and imagination. Feeling stressed? Performing one of these meditations can help you decrease anxiety and improve self-esteem, according to research. Having difficulty sleeping? Mindfulness meditation can help […]

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Babies recommended to have human milk and families should have more support, guidance says | CNN

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[ad_1] CNN  —  Families who breastfeed their children need support, according to guidance from the American Academy of Pediatrics, and that requires social and systemic changes when it comes to workplace access and feeding stigma. The pediatricians association’s most recent guidance stressed the recommendation that infants be fed exclusively with human milk for the first

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13 chic activewear brands we absolutely love | CNN Underscored

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[ad_1] The increasing popularity of stylish, trendy athletic wear has made über-comfortable clothing something that’s just as much for the gym as it is outside of it. But as with all clothing, it’s not just about looking good. You want to feel good, feel comfortable and feel confident — whether you’re working out or lounging

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Your guide to finding the right Theragun massage gun for you | CNN Underscored

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[ad_1] CNN  —  If you’re one of those people now working out at home more than ever before, you probably think you already have all the workout gear you need. You snagged dumbbells, a yoga mat, resistance bands and all the other major essentials — or so you thought. One device you might have overlooked,

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